Category Archives: Cigarette smoking hazard

Cigarette smoking hazard

Stop Smoking For Your Family

Stop smoking for your family early as possible, this may sound a bit unfair to some to be dragging their family into their own personal life. What ever the case may be, it is a really good opportunity to be an example of good healthy to the other family members. That may mean that you spend quality time outdoors in the open fresh air, and sometimes go fishing out on the tundra lakes and catch some good eating fish. That is all good for healthy living. The downside is often when getting a ride with a smoker, they smoke while driving a car, and others smoke inside their homes.  all areas that are common areas should be smoke free.  Because smoking is a serious health hazard,and many people respect good health, and they look after themselves by eating variety of foods that contain the right amounts of minerals, vitamins nutrition in general.

Stop Smoking For Your Family

If you have attempted to quit smoking you no doubt realize just how easy it was to get started smoking compared to actually quitting. Maybe the reason you are trying to quit is to set a good example for your children. This is one reason why many parents find themselves struggling to quit. They do not want their children to grow up thinking that it is ok to smoke, and it is necessary that they quit in order to set a great example. If you find yourself in this position, there are several things you can do to help make the situation much better.

One such idea that you can use would be to actually invite your children to watch the struggle. This means asking your child to be your help and strength when you are tempted to smoke. Simply talking to them about your struggles to quit can be a great way to show how difficult it really is, while at the same time getting your issues out in the open. Many times talking about problems can make them seem much smaller. This is a great way to help fight the urges of cigarettes as well, after all many parents who have open and honest relationships with their children are able to talk about a lot of issues. Use this opportunity to talk about things that are important, and encourage the extra support that you receive at the same time.

If you are focusing more on your child when you have an urge to smoke, and less on where exactly your pack of cigarettes is located it will be easier to reduce urges. You should encourage your child to help you find out remedies to your urges. For example, going with you to the store to pick out suitable candy to chew on when you get an urge, or even going with you to the store to purchase the stop smoking aid of your choice.

Allowing them to be a part of your decisions can help them to see the exact struggles that you are going through. If you merely hide your problems behind a closed door, your children may grow up thinking that it is actually easy to smoke. This could even lead them to being tempted to smoke. However, just because you are trying to have an open relationship with your child does not mean that you should actually smoke around them. The harm that second hand smoke can cause should be enough to keep you from lighting up around you; however, you could ask your child to help you maintain a smoking log.

Of course, each family has different ideas about what is acceptable to talk about, and even comfort levels. If you feel that you are pushing the borders of what you are comfortable with you can always adjust this. However, using your children to help encourage you to quit is great. After all, kids are notorious for picking on people and pointing out flaws. If you allow your child to help you with your smoking urges you may find that you really do not want to smoke anymore at all if your children are busy picking on you the entire time. No matter what works best for you and your particular situation you need to grasp at any opportunity to encourage a bond and crush the urge to smoke. Your child will be very proud of you after you have quit, and you will certainly have a much increased self-confidence.

Cigarette smoking hazard

Why Do You Smoke?

Why Do You Smoke? Is one question that many smokers don’t want to answer. They may not even know the reasons, and the initial crossing over the risk area barrier when it all started so long time ago.  Life can not be lived out to the fullest without being open to communication and other human interactions. Where there are people, there will be information and knowledge, including information about food and nutrition. There are real factual information available about good healthy foods and the need for physical activity.

Why Do You Smoke?

Many people smoke for a wide range of reasons. They can range from something as innocent as smoking when you are depressed, stressed or when you just want a quick pick me up. The idea that smoking a cigarette will make your projects go away is an innocent idea, but in reality, it is completely incorrect. Typically, what is actually beneficial is the fact that you are able to take a few brief moments out of your life to see exactly what is going on. One such example is those who work at a stressful job, looking forward to your next cigarette break is often going hand in hand with trying to break away from the stress for a few brief moments. Learning how to cut down the stress at work can be very helpful to cutting down the number of cigarettes you need as well.

Trying to quit smoking is not easy, learning the exact reason why you actually smoke is often critical to the success of the project. If you discover the exact reason why you are smoking it can make it so much easier to actually determine how to find the success that you need, in order to quit for good. Simply trying to quit for reasons that do not pertain to your situation will leave you upset and frustrated. You are likely to feel as if you are nothing more than a failure, and your overall situation is not likely to be impressive at all. However, if you take the time to discover why you specifically smoke, you will be surprised at just how much easier it is to stop.

Other reasons that many people smoke is due to being under the impression that they will not be able to smoke. This comes back to the old idea that you are never hungry at night except for the night before a medical test when you are not allowed to eat after 8p.m. Suddenly that very night you are positively starving and think that your doctor is punishing you badly for some reason. The same thing happens to smokers. If you are going somewhere and you think you will not be able to smoke, the urge to smoke may be much stronger. This often has nothing to do with actually needing or even wanting to smoke. It is nothing more than a mental game that we play with ourselves.

Many smokers find that they are only interested in smoking if they are bored. Having nothing to do leads to idle hands, which can easily create problems. Learning how to keep yourself busy is not easy, but trying to avoid boredom can often go a very long way in the battle to stop smoking. Taking the time to create a schedule for yourself that you can keep, without leaving too much down time is important. If you pack your schedule with too much, you will create stress, which could cause you to smoke even more, if you have too much free time you could become bored which can also lead to smoking more. A properly balanced schedule will ensure that you are productive without stressing.

A final consideration that you need to take into account is getting plenty of sleep. Many people smoke because they need a pick me up in the middle of the day. Finding yourself in this position is not good. Avoid staying up excessively late whenever possible. Even going to bed early once a week can add up to reducing the sleep shortage that you are experiencing. As lives are increasingly busy, it is quite easy to forget how important sleep really is. This can create a huge need to do something, almost anything to actually stay awake. Avoid smoking and ensure that you are getting the rest you really need. This simple step alone can help you to cut your smoking by as much as half if you are dedicated to getting the sleep that your body really needs to survive.